CBT Therapy

Do you suffer from anxiety or depression?

Is low self-esteem adversely impacting your life, your happiness, or even your success?

Do you feel generally stressed or angry?

Do you struggle with insomnia or chronic pain?

Would life be happier if you could stop problematic thoughts and behaviors?

You are not alone.

As difficult as these challenges are, and as distant as recovery may seem, cognitive behavioral therapy (CBT) has proven effective for issues like these and a multitude of others. As an article published in the journal Cognitive Therapy and Research says: “The evidence-base of CBT is very strong.” (1)

CBT has proven results for insomnia, chronic pain, anger issues, anxiety disorders, bulimia, psychosomatic disorders, and general stress.

CBT is a powerful therapeutic approach that looks at your current thoughts and the behaviors they trigger. It hones in on your automated assumptions and how these manifest when you experience frustration or stress.

CBT provides you with greater understanding of your internal dialogue, helping you to train different thinking patterns and beliefs to better reflect both the reality around you and a more empathetic self-image. We aim to ease your suffering, improve your problems, and help you live a healthier, happier life.

If you’d like us to show you firsthand how CBT can dramatically improve your life, please contact us today for an appointment.